Nutritional Supplements for Male Health

Walking down the pharmacy aisle looking for a simple nutritional supplement for male health can be an intimidating experience these days. There are literally hundreds of bottles professing various health benefits. A good bit of this is in response to our “fast food” society looking for instant gratification and hopping on provocative claims for a quick answer to male health by simply swallowing a cure.

Health is more than curing and preventing diseases. The ultimate goal is optimal male health in all aspects – strength, endurance, high-level mental performance, disease prevention, living pain-free and longevity. All should be considered when shopping for nutritional supplements.

But supplements are just that – a supplement to a healthful approach toward living. Only when one is not able to naturally provide the body with what it needs to function properly or if a condition does occur, should one look to attain male health through herbs, vitamins or supplements.

The guidelines for healthy living are quite simple. Proper nutrition, clean air and drinking water, adequate sleep, sufficient exercise or activity, and avoiding stress are the cornerstones for ultimate male health. Nutrition plays a huge role, and simply adhering to a diet rich in dark green leafy vegetables, fruits, whole-grains, and low-fat food is one of the best preventive measures against heart diseases, stroke and diabetes.

When unusual health circumstances do arise, using nutritional supplements to assist the body’s natural healing mechanism can be a highly effective approach. But buyer beware! Much of the information available on these supplements is actually produced by the manufacturers themselves, hardly an impartial recommendation. Here are three tips in considering the best nutritional supplements for male health:

Listen to your body. Just as you were aware of the condition you were seeking to cure, be aware of any signs your body may be giving you that the nutritional supplement is not working to reach the desired goals or worse yet, is producing negative side effects. Upset stomach and skin rashes are two most common complaints. Stop using the supplement and reassess.

Proceed with caution. The FDA does not regulate nutritional supplements for male health under the same guidelines as prescription medications. The only watchdog over your intake is you. Supplements and prescription drugs both can help you to feel better and avoid common ailments, and both are readily available at the local drug store. However one thing the supplement is missing that the prescription drug is not is the FDA-approved document providing all the information on how to take the prescription safely, identify its negative side effects, and avoid potentially dangerous interactions with other drugs.

Be weary of overdoses. Large amounts of water-soluble vitamins, such as B12, are not so much of a concern because your body can easily excrete the excess. But vitamins A, D, E and K which might be sought out in managing chronic liver diseases or any other number of ailments are known as fat-soluble vitamins and are stored in organs and tissues. The body cannot easily compensate for an overage resulting in a number of negative side effects such joint pain, dry skin, nausea, and depression. Keep it within safe guidelines – for men that is 3,000 mcg of vitamin A, 2,000 IU vitamin D, and 1,000 mg of vitamin E per day.

All in all, taking nutritional supplements for male health should be part of a comprehensive approach to overall health. Seek regular guidance from a qualified naturopathic physician or holistically oriented medical doctor to ensure you are on the right path and to safely recommend supplements or perscriptions should the need arise. And keep your eye on the prize — optimal health and long life.

Common Health Insurance Terms With Which to Become Familiar

Searching for health insurance can be a time consuming task. There are some common terms associated with all of it that you need to be familiar with. This will allow you to make the most sense out of the information you read. In order to be able to really compare premiums and benefits you need to have a solid understanding of what they are talking about.

A benefit is anything you get in regards to the health insurance coverage. It can be money that is paid out to you or on your behalf for medical bills. A claim is what must be submitted to the insurance company in order for them to pay a benefit. Sometimes the medical office will submit the claim for you and other times you must do it. Make sure you are aware of how it works in regards to your particular policy.

The amount of money that the insurance agency will pay out though is going to depend on a variety of factors. You may have a co-pay to cover for all of your medical visits. This is a specific amount of money you must pay each time to go to an appointment or pick up a prescription. The insurance company won’t pay that amount of the total bill for you.

It is common for a deductible to apply as well. This is the amount of money you will need to pay before the health insurance company is going to pay anything. In many instances it is a set dollar amount such as $500 per calendar year per household member. In other instances it is a percentage of the total bill. Make sure you know how these terms apply to the health insurance policy you are considering.

HIPPA refers to your privacy when it is related to your health. Under these government guidelines medical offices and pharmacies are very limited with what information they can share without your consent. It also means that if you want someone else to be able to discuss your medical information with them you must sign a written release.

You may find under a given health insurance policy that you have to remain within a given network. This is the group of medical professionals that have agreed to accept payment from such insurance company. They have negotiated what the fees they will charge are going to be. If you seek services from a provider that isn’t in the network you will likely find your claim is denied, or billed without discount.

Should you need to seek the medical assistance of a professional outside of the network you will need to request it in advance. You can have your provider that is in the network submit a referral to the insurance company. If they approve it then you can see that specialist and they will pay for it even though they don’t belong to the network. If the request is denied though you will be responsible to pay for the cost of seeing that specialist on your own.

Learning these basis health insurance terms is very important if you want to make wise choices. Keep them handy as a quick reference with all of your health insurance materials as well. That way you can easily get answers to any of your questions that come along relating to it.

Health Hazards Of Being Overweight

To be smart and trimmed is the dream of many. To lose extra weight on your body you surely have to do something. Lets face it losing weight can prove to be quite a tough challenge for many of us. But remember it has taken years to deposit that unwanted fats on your body and now it will take some time, patience and lot of hard work to melt it down.

Remember there is no magic formula for losing weight overnight rather it is a complete process which needs to be mastered.

Medical research indicates certain ailments which are worsened or caused by obesity. It includes heart diseases, diabetes, hardening of arteries, high blood pressure, digestive disorder, liver and gall bladder troubles, backache, joints pain etc. Body coordination is also effected with excess fat. It gives the body muscles an extra load to carry.

Mostly obese people remain emotionally disturbed. Overweight people need more than normal amount of sleep. They always feel tired and are simply too weary to do a days work efficiently. Who wants to be stared at or whispered? So their social life is often gets disturbed.

According to a big insurance company’s life expectancy chart and recent stats, the death rate for overweight people ranged up to 75% higher than that for men of normal weight. For overweight women the rate was as much as 61% above normal. Moderately obese people had a death rate of roughly 50% above the national level.

Lets us break this down a little further. People 15 to 20 pounds overweight are invariable obese and have a death rate 10% higher than normal. The rate grows proportionately higher with the poundage at an average of one year per pound. So every extra pound you put on increase your chance of dying before time. Do consider these figures carefully and then see your own figures. There is more than glamour involved in keeping slim. Rather it can be a matter of life and death.

You may not need to get alarmed or worried about this. If you fall into the above category then just take an action to reduce your weight. Merely sitting and sighing about the extra pounds on your body will not solve the problem. Adequate nutrition, sensible exercise and hygiene are aspects of physical health under your own control. The only thing required from you is action. Happy Weight Loss!

Alternative Health Products Attacked – The 5 Top Reasons to Support a Charter of Health Freedom

Natural Health Products or NHP, such as vitamins & minerals, herbs, TCM, etc. are being attacked, decimated actually, by unnecessarily regulations arbitrarily imposed by Health Canada via the Natural Health Products Directorate. 20,000 natural products, factually totally safe, can no longer be accessed by Canadians due to arbitrary regulation, not safety laws.

Alternative Health Under Attack

However, unlike the US, Health Canada regards safe nutrients, vitamins, etc as dangerous substances that are better taken off the market. Since 2004, with the Natural Health Product Directorate (NHPD) over 20,000 wellness products have gone missing from Canadian shelves.

These therapeutic substances were not found to be dangerous, no one was injured by these products. The 20,000 NHP (herbs, vitamins, natural food concentrates, etc) were removed for not meeting regulations arbitrarily imposed by the NHPD. In fact: Removal of alternative NHP by the NHPD have made people sicker as natural remedies were actually making them well when they had free access and were benefiting from these therapeutic aids.

Recently, Bill C 51 and C 52 were introduced to Parliament as the ‘revised or new’ Food & Drug Act. These Bills were and are both non-constitutional and violate the Charter of Rights and Freedoms of Canadians — re: illegal search and seizure, non-recourse to fines levied, and essentially violated the Rule of Law as handed down to us over 800 years ago via the Magna Carta.

The resulting uproar from Canadians protesting against C 51 and even C 52 was that two of the major opposition parties, the NDP and The Liberal Party reversed their for positions to against positions on these Bills.

Where we stand now as Canadians: Vulnerable to further degradation of Human Health Care Rights.

Why Support Alternative Health Freedom and Free Access to Health Products?

  1. Natural therapeutic products are regulated by Health Canada, a body that is used to dealing with toxic or dangerous substances – aka ‘drugs’
  2. NHP are very safe and enhance the lives of Canadians who use them
  3. Regulating safe products creates unnecessarily controls and results in banning by over zealous regulatory bodies, such as Health Canada and the NHPD
  4. Putting safe health substances under the control of those who deal with dangerous substances, infers these safe products are now ‘dangerous’
  5. Alternative health freedom implies access to try, experiment and otherwise consume therapeutic products for ones benefit or health

There are many personal reasons for you to support freedom of alternative health movements. One of these may be it’s your livelihood and another is your health may depend on your freedom of access to alternative health care products like my health does.

Please share this article with as many others as you can. Only the truth is strong enough to fight State oppression.